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In this workbook, we will embark on a journey through the world of painting as a therapeutic tool. This transformative, three-week program is meant to be a beacon of light for healing and self-discovery for individuals seeking solace and growth through the creative process.


In today's fast-paced and stress-laden world, many of us yearn for a way to reconnect with ourselves and find inner peace. "21 Days of Therapeutic Painting Exercises" provides a structured yet flexible program that empowers you to do just that through the medium of painting. Each day, you will be presented with a new prompt that encourages you to explore your thoughts, feelings, and memories through art. The exercises cover a wide spectrum of emotions and themes, allowing you to address everything from past memories to current stresses and future aspirations.


As you progress through the 21 days, I encourage you to embrace imperfection, silence your inner critics, and rediscover the joy of creation. I want to emphasize that the PROCESS of painting is just as important as the end result. This will also help you to foster self-acceptance and nurture your self-esteem along the way. There is no wrong way to do any of these exercises.


This workbook is meant to be a holistic guide that encourages you to truly embrace the transformative power of art. Whether you are a novice or an experienced artist, I welcome you to embark on a journey of self-discovery and healing. It reminds us that the canvas can be a mirror to our souls, and through painting, we can navigate the complexities of our inner worlds with grace and resilience. Sometimes when we are feeling disconnected, burned out, or just unsure of our next path, a brush to canvas can help release thoughts and emotions that we didn’t realize we were holding on to. Let yourself and your mind let go and release.


My hope is this workbook becomes a valuable resource for you to reconnect with yourself, unlock your inner creativity, and embark on a journey of healing and personal growth. Please remember, use this guide at your own pace.

While some may choose to complete one exercise each day, others may decide to space the prompts out over days or weeks, and that is completely ok.


The journey is yours.

Buen Camino!


21 Days of Therapeutic Painting

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